Who’s Got Time For Self Care?

As a mom, you’re told to take time for yourself. “You can’t pour from an empty cup!” And yet you keep pouring. You’re too busy putting everyone else's needs above yours. You keep thinking you need a break. A moment to catch your breath and think a thought. But that...

5 Powerful Mindset Shifts for More Peace in Motherhood

It’s no secret that motherhood is both incredibly beautiful and overwhelmingly hard in the same breath. You know it well – not only do you wear a multitide of hats (and wear them well, mama!), you’re running on coffee and adrenaline because sleeping through the night...

The Ultimate Guide To Letting Go Of Mom Guilt

The Ultimate Guide To Letting Go Of Mom Guilt Being a mom and experiencing “mom guilt” seem synonymous these days. Does this sound familiar?  You know deep down that motherhood is such a privilege and blessing, but it seems like you’re never enough, and it feels...
Searching for More

Searching for More

“Search for the Lord and for his strength; continually seek him. Remember the wonders he has performed, his miracles, and the rulings he has given, you children of his servant Abraham, you descendants of Jacob, his chosen ones. He is the Lord our God. His justice is...

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Presence over Perfection

Presence over Perfection

"No, O people, the Lord has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God." - Micah 6:8 Right now, most of us find ourselves attempting to navigate uncharted waters. Our routines are...

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When Peace Feels Elusive

When Peace Feels Elusive

"You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!" - Isaiah 26:3 The world is weighing heavily on my shoulders. For some, current situations are only a matter of inconvenience. For many others, it’s so much more. My heart...

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Sharing Bread

Sharing Bread

“Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.” - John 6:35 Part of my Sabbath routine is making a loaf of bread. There is something so satisfying and therapeutic in taking...

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Where is Your Refuge?

Where is Your Refuge?

"Those who live in the shelter of the Most High will find rest in the shadow of the Almighty. This I declare about the Lord: He alone is my refuge, my place of safety; he is my God, and I trust him." -Psalm 91:1-2 In these times of waiting and uncertainty, peace and...

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Spiritual Mom Brain

Spiritual Mom Brain

When we think about sitting down and focusing on the Bible, or prayer, we have a long list of failed experiments that pop into our brain. There’s that time we ended up playing Candy Crush for 20 minutes instead of in the Bible app. Or the time we fell asleep, head on the table, “praying.” Or all the times we followed our checklist but nothing felt applicable or relevant to real life.

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Light Dawns in the Darkness

Light Dawns in the Darkness

“Light dawns in the darkness for the upright;He is gracious, merciful, and righteous.” - Psalm 112:4 Right now, this life just feels heavy. Hard. Dark. With sickness and death, confusion and chaos, despair and hopelessness on display as we navigate such unprecedented...

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Mom Quiet Time: A Spiritual Check-Up

Mom Quiet Time: A Spiritual Check-Up

Your spiritual health is the most important part of you, and yet it is the easiest to neglect. Mom quiet time is an elusive unicorn that we can't quite catch. We know God loves us and will never change, and so it’s often the easiest to push it aside, knowing He will...

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Love Will See Us Through

Love Will See Us Through

“Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you...

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How Are You Working to Fill Your Cup?

How Are You Working to Fill Your Cup?

You cannot pour from an empty cup. This is an often-used phrase in the self-care realm to make sure that we are prioritizing our health and mental wellness - putting on our own oxygen mask before attempting to help others. When we forget to allow time to recharge and...

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Start today

Take the First Step

 It’s easy for moms to get stuck in negative thought patterns in the middle of the mundane. To start creating the life you desire, you need some new thoughts to practice. I’ve created a list of new thoughts for moms to create more joy in their lives today – grab it here!

Mom Life by Design Coaching

Are you ready to take the first step towards reclaiming your joy? Connect with me and together we’ll navigate the journey of rediscovering your true self. Say goodbye to endless to-do lists and hello to a life filled with purpose. Don’t wait any longer – book your complimentary consultation today and let’s ignite your inner joy!

melissa@momlifebydesign.com

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