And before you hear anything else, I want you to know that chaos is WELCOME and expected on the call. We’re both Mamas – you get to come just as you are for a little oasis in the middle of your hectic day. 

But I won’t leave you there. We’ll dive in on one specific trigger that is creating a lot of your frustration, and create an action plan you can implement right away to leave you feeling empowered, in control, and full of peace as you practice it, as well as ways we can continue working together if you desire.

Check the stories you’re telling yourself that no one else hears.

“They don’t appreciate me.”
“They’re trying to get under my skin.”
“No matter what I do, it’s never enough.”

These thoughts create a world of pain that we want to withdraw from, or make someone pay for them.

If you catch those thoughts, your choice is to keep them OR let them go, acknowledging the feelings they created, and pick a new thought to practice that creates new feelings you WANT to feel.

If you’re ready to choose a new way, this free resource of new thoughts to practice will provide some inspiration as you try this out.