by Melissa | self care, spiritual
Mom brain is a very real thing. Moms are in charge of remembering all the things. What snacks we need. Appointments. Special homework assignments. Who’s struggling with what. Which child needs extra emotional support. Birthdays. Favorite things. With all these...
by Melissa | self care, spiritual
Your spiritual health is the most important part of you, and yet it is the easiest to neglect. Mom quiet time is an elusive unicorn that we can’t quite catch. We know God loves us and will never change, and so it’s often the easiest to push it aside, knowing He...
by Melissa | self care, spiritual
You cannot pour from an empty cup. This is an often-used phrase in the self-care realm to make sure that we are prioritizing our health and mental wellness – putting on our own oxygen mask before attempting to help others. When we forget to allow time to...
