Who’s Got Time For Self Care?
As a mom, you’re told to take time for yourself. “You can’t pour from an empty cup!” And yet you keep pouring. You’re too busy putting everyone else's needs above yours. You keep thinking you need a break. A moment to catch your breath and think a thought. But that...
5 Powerful Mindset Shifts for More Peace in Motherhood
It’s no secret that motherhood is both incredibly beautiful and overwhelmingly hard in the same breath. You know it well – not only do you wear a multitide of hats (and wear them well, mama!), you’re running on coffee and adrenaline because sleeping through the night...
The Ultimate Guide To Letting Go Of Mom Guilt
The Ultimate Guide To Letting Go Of Mom Guilt Being a mom and experiencing “mom guilt” seem synonymous these days. Does this sound familiar? You know deep down that motherhood is such a privilege and blessing, but it seems like you’re never enough, and it feels...
Keeping Your Word to Yourself
Keeping Your Word to Yourself Planning is Partnering with God I’m not a planner by nature. I enjoy allowing the day to unfold as it will, leaning into what I feel great about, and avoiding the things that aren’t vibing with how I feel. I don't like feeling boxed...
Who’s Got Time For Self Care?
As a mom, you’re told to take time for yourself. “You can’t pour from an empty cup!” And yet you keep pouring. You’re too busy putting everyone else's needs above yours. You keep thinking you need a break. A moment to catch your breath and think a thought. But that...
5 Powerful Mindset Shifts for More Peace in Motherhood
It’s no secret that motherhood is both incredibly beautiful and overwhelmingly hard in the same breath. You know it well – not only do you wear a multitide of hats (and wear them well, mama!), you’re running on coffee and adrenaline because sleeping through the night...
The Ultimate Guide To Letting Go Of Mom Guilt
The Ultimate Guide To Letting Go Of Mom Guilt Being a mom and experiencing “mom guilt” seem synonymous these days. Does this sound familiar? You know deep down that motherhood is such a privilege and blessing, but it seems like you’re never enough, and it feels...
Keeping Your Word to Yourself
Keeping Your Word to Yourself Planning is Partnering with God I’m not a planner by nature. I enjoy allowing the day to unfold as it will, leaning into what I feel great about, and avoiding the things that aren’t vibing with how I feel. I don't like feeling boxed...
What are you REALLY thinking?
According to Healthline, it's estimated that you have over 6,000 thoughts a day - or about 6.5 thoughts each minute while you're awake. Our brains are always active and working, providing us input on the world around us and our perceptions of it. Many of these 6.5...
Finding Worth
I’m grateful for this life I get to create. I still feel like sometimes I have the hustle mindset, that I have to work to be worth something. That my day has to be so full of things. But if my day is full of love, connection, and presence, isn’t that worth more? The...
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Take the First Step
It’s easy for moms to get stuck in negative thought patterns in the middle of the mundane. To start creating the life you desire, you need some new thoughts to practice. I’ve created a list of new thoughts for moms to create more joy in their lives today – grab it here!
Mom Life by Design Coaching
Are you ready to take the first step towards reclaiming your joy? Connect with me and together we’ll navigate the journey of rediscovering your true self. Say goodbye to endless to-do lists and hello to a life filled with purpose. Don’t wait any longer – book your complimentary consultation today and let’s ignite your inner joy!
melissa@momlifebydesign.com