by Melissa | coaching, mindset, self care
As a mom, you’re told to take time for yourself. “You can’t pour from an empty cup!” And yet you keep pouring. You’re too busy putting everyone else’s needs above yours. You keep thinking you need a break. A moment to catch your breath and think a thought. But...
by Melissa | coaching, mindset, self care
It’s no secret that motherhood is both incredibly beautiful and overwhelmingly hard in the same breath. You know it well – not only do you wear a multitide of hats (and wear them well, mama!), you’re running on coffee and adrenaline because sleeping through the night...
by Melissa | coaching, mindset, self care, spiritual
Keeping Your Word to Yourself Planning is Partnering with God I’m not a planner by nature. I enjoy allowing the day to unfold as it will, leaning into what I feel great about, and avoiding the things that aren’t vibing with how I feel. I don’t like feeling...
by Melissa | mindset, self care, thoughts
According to Healthline, it’s estimated that you have over 6,000 thoughts a day – or about 6.5 thoughts each minute while you’re awake. Our brains are always active and working, providing us input on the world around us and our perceptions of it....
by Melissa | coaching, mindset, thoughts
Motherhood is hard. It’s a journey with deep valleys and strenuous treks to reach the highest peaks, only to turn around and slog back down. There are things every mom needs to hear along the way, but it can be lonely. When we look to motherhood for validation,...
