by Melissa | coaching, feelings, self care, spiritual
Planning your day is so important. Getting things out of your head and onto paper (or digital paper if you’re anything like me) clears all that clutter in our brains and allows us more space to be present, to learn and to grow. If we’re not careful,...
by Melissa | self care, spiritual
If you’re anything like me, you’ve had those thoughts that send you into a downward spiral. If only this happened…If only he changed this…If I only got this thing… That’s dangerous thinking. You’re giving your power away. What...
by Melissa | self care, spiritual
Mom brain is a very real thing. Moms are in charge of remembering all the things. What snacks we need. Appointments. Special homework assignments. Who’s struggling with what. Which child needs extra emotional support. Birthdays. Favorite things. With all these...
by Melissa | self care, spiritual
Your spiritual health is the most important part of you, and yet it is the easiest to neglect. Mom quiet time is an elusive unicorn that we can’t quite catch. We know God loves us and will never change, and so it’s often the easiest to push it aside, knowing He...
by Melissa | self care, spiritual
You cannot pour from an empty cup. This is an often-used phrase in the self-care realm to make sure that we are prioritizing our health and mental wellness – putting on our own oxygen mask before attempting to help others. When we forget to allow time to...
