by Melissa | mindset, self care, thoughts
According to Healthline, it’s estimated that you have over 6,000 thoughts a day – or about 6.5 thoughts each minute while you’re awake. Our brains are always active and working, providing us input on the world around us and our perceptions of it....
by Melissa | coaching, mindset, thoughts
Motherhood is hard. It’s a journey with deep valleys and strenuous treks to reach the highest peaks, only to turn around and slog back down. There are things every mom needs to hear along the way, but it can be lonely. When we look to motherhood for validation,...
