by Melissa | mindset, self care, thoughts
According to Healthline, it’s estimated that you have over 6,000 thoughts a day – or about 6.5 thoughts each minute while you’re awake. Our brains are always active and working, providing us input on the world around us and our perceptions of it....
by Melissa | self care, spiritual
I’m grateful for this life I get to create. I still feel like sometimes I have the hustle mindset, that I have to work to be worth something. That my day has to be so full of things. But if my day is full of love, connection, and presence, isn’t that worth more? The...
by Melissa | coaching, feelings, self care, spiritual
Planning your day is so important. Getting things out of your head and onto paper (or digital paper if you’re anything like me) clears all that clutter in our brains and allows us more space to be present, to learn and to grow. If we’re not careful,...
by Melissa | self care, spiritual
If you’re anything like me, you’ve had those thoughts that send you into a downward spiral. If only this happened…If only he changed this…If I only got this thing… That’s dangerous thinking. You’re giving your power away. What...
by Melissa | coaching, mindset, thoughts
Motherhood is hard. It’s a journey with deep valleys and strenuous treks to reach the highest peaks, only to turn around and slog back down. There are things every mom needs to hear along the way, but it can be lonely. When we look to motherhood for validation,...
