by Melissa | coaching, mindset, thoughts
On old maps, they used to mark unknown territory with images of beasts and dragons. Motherhood is a lot like living in the land of dragons – uncharted and a little scary at times, but also full of magic and mystery. We can let that be a downer, and focus on all...
by Melissa | coaching, mindset, self care
As a mom, you’re told to take time for yourself. “You can’t pour from an empty cup!” And yet you keep pouring. You’re too busy putting everyone else’s needs above yours. You keep thinking you need a break. A moment to catch your breath and think a thought. But...
by Melissa | coaching, mindset, self care
It’s no secret that motherhood is both incredibly beautiful and overwhelmingly hard in the same breath. You know it well – not only do you wear a multitide of hats (and wear them well, mama!), you’re running on coffee and adrenaline because sleeping through the night...
by Melissa | coaching, feelings, self care
The Ultimate Guide To Letting Go Of Mom Guilt Being a mom and experiencing “mom guilt” seem synonymous these days. Does this sound familiar? You know deep down that motherhood is such a privilege and blessing, but it seems like you’re never enough, and it feels...
by Melissa | coaching, mindset, self care, spiritual
Keeping Your Word to Yourself Planning is Partnering with God I’m not a planner by nature. I enjoy allowing the day to unfold as it will, leaning into what I feel great about, and avoiding the things that aren’t vibing with how I feel. I don’t like feeling...
by Melissa | coaching, feelings, self care, spiritual
Planning your day is so important. Getting things out of your head and onto paper (or digital paper if you’re anything like me) clears all that clutter in our brains and allows us more space to be present, to learn and to grow. If we’re not careful,...
