Who’s Got Time For Self Care?

As a mom, you’re told to take time for yourself. “You can’t pour from an empty cup!” And yet you keep pouring. You’re too busy putting everyone else's needs above yours. You keep thinking you need a break. A moment to catch your breath and think a thought. But that...

5 Powerful Mindset Shifts for More Peace in Motherhood

It’s no secret that motherhood is both incredibly beautiful and overwhelmingly hard in the same breath. You know it well – not only do you wear a multitide of hats (and wear them well, mama!), you’re running on coffee and adrenaline because sleeping through the night...

The Ultimate Guide To Letting Go Of Mom Guilt

The Ultimate Guide To Letting Go Of Mom Guilt Being a mom and experiencing “mom guilt” seem synonymous these days. Does this sound familiar?  You know deep down that motherhood is such a privilege and blessing, but it seems like you’re never enough, and it feels...
What are you REALLY thinking?

What are you REALLY thinking?

According to Healthline, it's estimated that you have over 6,000 thoughts a day - or about 6.5 thoughts each minute while you're awake. Our brains are always active and working, providing us input on the world around us and our perceptions of it. Many of these 6.5...

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Finding Worth

Finding Worth

I’m grateful for this life I get to create. I still feel like sometimes I have the hustle mindset, that I have to work to be worth something. That my day has to be so full of things. But if my day is full of love, connection, and presence, isn’t that worth more? The...

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Feeling instead of Hustling

Feeling instead of Hustling

Planning your day is so important. Getting things out of your head and onto paper (or digital paper if you're anything like me) clears all that clutter in our brains and allows us more space to be present, to learn and to grow. If we're not careful, though, that...

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You GET TO Create the Life You Want to Live

You GET TO Create the Life You Want to Live

If you're anything like me, you've had those thoughts that send you into a downward spiral. If only this happened...If only he changed this...If I only got this thing... That's dangerous thinking. You're giving your power away. What if I told you that you had the...

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Feeling instead of Hustling

Feeling instead of Hustling

Planning your day is so important. Getting things out of your head and onto paper (or digital paper if you're anything like me) clears all that clutter in our brains and allows us more space to be present, to learn and to grow. If we're not careful, though, that...

read more
You GET TO Create the Life You Want to Live

You GET TO Create the Life You Want to Live

If you're anything like me, you've had those thoughts that send you into a downward spiral. If only this happened...If only he changed this...If I only got this thing... That's dangerous thinking. You're giving your power away. What if I told you that you had the...

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Searching for More

Searching for More

“Search for the Lord and for his strength; continually seek him. Remember the wonders he has performed, his miracles, and the rulings he has given, you children of his servant Abraham, you descendants of Jacob, his chosen ones. He is the Lord our God. His justice is...

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Presence over Perfection

Presence over Perfection

"No, O people, the Lord has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God." - Micah 6:8 Right now, most of us find ourselves attempting to navigate uncharted waters. Our routines are...

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When Peace Feels Elusive

When Peace Feels Elusive

"You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you!" - Isaiah 26:3 The world is weighing heavily on my shoulders. For some, current situations are only a matter of inconvenience. For many others, it’s so much more. My heart...

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Sharing Bread

Sharing Bread

“Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.” - John 6:35 Part of my Sabbath routine is making a loaf of bread. There is something so satisfying and therapeutic in taking...

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Start today

Take the First Step

 It’s easy for moms to get stuck in negative thought patterns in the middle of the mundane. To start creating the life you desire, you need some new thoughts to practice. I’ve created a list of new thoughts for moms to create more joy in their lives today – grab it here!

Mom Life by Design Coaching

Are you ready to take the first step towards reclaiming your joy? Connect with me and together we’ll navigate the journey of rediscovering your true self. Say goodbye to endless to-do lists and hello to a life filled with purpose. Don’t wait any longer – book your complimentary consultation today and let’s ignite your inner joy!

melissa@momlifebydesign.com

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